I think I might have hit a new low yesterday!!
I woke up in the morning yesterday not feeling very well and my stomach was bothering me. Now, when it comes to not feeling well, I'm a complete wuss. A lot of people soldier on. Not me, I curl up in bed, sleep and maybe feel a little sorry for myself, but mostly, I curl up in bed and rest.
Since it was a work day, I went to work, upset stomach and all but I could tell as the morning progressed that I would not make it through the day at work.
I left work about midday and went home. Stomach was still not my friend.
It was lunchtime and I wasn't feeling particularly hungry, but I felt I needed something and decided to have something rather bland, so had some basic crackers and some packet soup.
My lunch totaled just under 300 calories.
My lunch totaled just under 300 calories.
That was all I had for the day!!
It was not intentional. I didn't feel well, I was stressed out from somethings that happened in the evening, I was not feeling hungry and ended up not cooking dinner. Then I went to bed early.
This morning, I woke up on an empty stomach. A very empty stomach, actually.
Did a sneaky weigh in but weight stayed the same - that is not unexpected, but I found I felt really, really good waking up on an empty stomach.
Did a sneaky weigh in but weight stayed the same - that is not unexpected, but I found I felt really, really good waking up on an empty stomach.
I did not feel hungry at all and felt quite energetic.
Now, I'm not saying have 300 calorie days all the time, but once in a while, it won't hurt.
I'm back to a normal calorie count diet today, which is my 1300 calories, and hoping to come in just under.
One day of a very low calorie count does help with the diet occasionally, just don't ever, ever starve yourself. That's not healthy.
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Find me around SOCIAL MEDIA:
Youtube channel: http://www.youtube.com/user/langshipley
Makeup and beauty blog: http://langshipley-deannasworld.blogspot.com.au/
Facebook: http://www.facebook.com/langshipley (this is the best way to reach me, I will always respond to this the fastest).
Twitter: @langshipley https://twitter.com/langshipley
Instagram: @langshipley http://instagram.com/langshipley
Pinterest: https://pinterest.com/langshipley/
Keek: http://www.keek.com/langshipley
Cooking blog: http://dazinthekitchen.blogspot.com.au/
